Chakra Breathing Meditations CD
Av Layne Redmond
According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On this CD, world-acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology
through simple breathing practices combined with movement and syncopated music. Guiding you through all seven chakras - the energy centers of your body - the session includes yogic breathing exercices and seated, standing and walking meditations.