- Slut i Lager
Andrew Weil
Åtta olika andningsövningar för att vitalisera din hälsa.
The health you enjoy today and for the rest of your life begins with your next breath.
Here Andrew Weil teaches a complete course of eight breathing exercises which he uses in his own life and has prescribed to hundreds of patients over the last two decades. From increasing energy to lowering blood pressure to improving circulation to beating disorders without drugs, here is a welcome guide to the benefits of breath work.