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Tibetan Energy Yoga DVD
Das Surya
Tibetan Energy Yoga was born a millennium ago when Indian yogis first brought their secret techniques north, and the Tibetan lamas wove yoga into their own principles of mind training.
Guided by meditation teacher Lama Surya Das, these 8 exercises will help you master the body's two vital currents - its solar and lunar energies. They are meant to benefit users in minutes, not lifetimes, generating a pleasurable energy-boost in one 30-minute session. The 41-minute DVD comes with an 11-page study guide
Das Surya
Tibetan Energy Yoga was born a millennium ago when Indian yogis first brought their secret techniques north, and the Tibetan lamas wove yoga into their own principles of mind training.