Tibetan Energy Yoga was born a millennium ago when Indian yogis first brought their secret techniques north, and the Tibetan lamas wove yoga into their own principles of mind training.
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Guided by meditation teacher Lama Surya Das, these 8 exercises will help you master the body's two vital currents - its solar and lunar energies. They are meant to benefit users in minutes, not lifetimes, generating a pleasurable energy-boost in one 30-minute session. The 41-minute DVD comes with an 11-page study guide