Maximum Brainpower

But mental exercise is just as essential to our health and well-being—especially when it comes to defending against forgetfulness, memory loss, and even dementia.
These and other age-associated afflictions were once regarded as all but inevitable, but in fact, as this eye-opening, inspiring book shows, there is much we can do to protect ourselves as we grow older. With the right tools, we can all maximize our brainpower and keep our minds sharp, healthy, and cognitively fit throughout life