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Chakra Meditation bok och CD
Av Redmond Layne
On this book-and-CD set, the acclaimed author of When the Drummers Were Women guides an interactive journey through the human body's seven vital energy centers, teaching traditional practices used to balance each chakra.
The practices are designed to remove energetic blockages, revitalizing our tissues and cells, creating a radiant body and mind, and increasing our internal flow of energy. The program includes breathing techniques, visualization exercises, chanting, ritual drumming, sacred music, and an original 28-minute guided meditation. Bok & CD