Av Redmond Layne
On this book-and-CD set, the acclaimed author of When the Drummers Were Women guides an interactive journey through the human body's seven vital energy centers, teaching traditional practices used to balance each chakra.
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The practices are designed to remove energetic blockages, revitalizing our tissues and cells, creating a radiant body and mind, and increasing our internal flow of energy. The program includes breathing techniques, visualization exercises, chanting, ritual drumming, sacred music, and an original 28-minute guided meditation. Bok & CD