Pebbles and pearls
Kabat-zinn is known as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into the most prestigious pain management center in the country.
Now he offers ways for ordinary people to use meditation in the arenas of the workplace and the family. Join him as he shares how to use the office as a meditation center, work with overwhelming emotions; be a mindful parent; ground yourself in your body, and much more. 2 CD