as taught by Swami Rama
Volume One--Breathing & Relaxation (CD)
by Swami Rama
Publisher: Lotus Press
This is volume 1 of an audio CD series which will guide you through some of the basic practices of the Himalayan tradition as taught by H.H. Swami Rama of the Himalayas.
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In this volume, the following tracks are included:
1. Introduction, 2:48
2. Diaphragmatic Breathing in the Crocodile Posture, or Makarasana, 3:57
3. Diaphragmatic Breathing in the Corpse Posture, or Shavasana, 10:35
4. Tension Relaxation Exercise, 9:16
5. Complete Relaxation Exercise for the Muscles of the Body, 12:00
6. Complete Relaxation Exercise for the Joints of the Body, 10:50
7. 31 Points Exercise, 7:20