Light on Yoga
av B K Iyengar
Light on Yoga is a comprehensive and definitive source book and is the best introduction to Yoga for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.
It has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation.
With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and profusely illustrated guide by the world’s foremost Yoga teacher