Kundalini Yoga - A Journey through the Chakras (DVD)
Ana Brett & Ravi Singh
This is a great 90 min workout that will also calm your mind & This is a great 90 min workout that will also calm your mind & boost your spirits.
The stage is blank white (so not to be distracting) with Ana demonstrating & Ravi narrating. He narrates well, telling you what the movements work on, how many more seconds you have to go & gently helping you to challenge yourself when you might think too hard to do.