Yoga for beginners II
(formerly YOGA JOURNAL'S YOGA BASICS) (100 min Deluxe DVD edition)
Easy to follow, simple to do, and not the least bit intimidating, this is an excellent entry-level program for those new to yoga.
Acclaimed instructor Patricia Walden guides you through an enjoyable program of basic movements, or asanas, while providing key information on the benefits of yoga practice. This special DVD edition offers a foldout Pose Guide, an in-depth interview with Walden, a bonus 30-minute class and other extras.