Viniyoga therapy for the low back, sacrum & hips

Teknik workshop hur övningarna kan genomföras säkert.
Fokuserad träningsterapi för ryggslut och korsrygg (23 min).
Fokuserad träningsterapi för höft (30 min).
Integrerade träningsterapi för styrka, stabilitet och uthållighet i ryggslut.
Gary har skapat övningar som används i National Institutes of Health kliniska studie.
DVD 155 min och extra MP3 av alla ljudfiler för resan. Den första träningen jag provat de senaste åren som omedelbart minskade Falsk ischias.

VINIYOGA THERAPY FOR THE LOW BACK,
SACRUM, & HIPS (NTSC, all regions, 155 min DVD) by Gary Kraftsow
Gentle • Accessible • Effective
This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips.

For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study.

Highlights from the DVD include:
• Presentation on Understanding Back Pain and the application of yoga therapy
• Technique Workshop on how to safely perform postures and movements
• Focused practice for Low Back and Sacrum Therapy (23 minutes)
• Focused practice for Hip Therapy (30 minutes)
• Integrated practice for sustained low back
Strength and Stability (31 minutes)

Special Features:
• English Subtitle option for all material
• Bonus MP3s of all practices for audio-only classes at home or on the go.