Shiva Rea Daily Energy - Vinyasa Flow Yoga DVD
av Shiva Rea
Practicing yoga daily, even for a short time, can be more beneficial than an occasional long, intense practice.
These seven 20-minute practices will help you fit yoga into your busy life, while tuning each workout to your needs. On a stressful day, try a lunar program for relaxation; when you need to be at your best, opt for an energizing solar practice. And with the customizable Yoga Matrix, you can choose from over two hours of yoga to create endless possibilities for longer sessions