Yoga Short Forms with David Swenson DVD Visa större

Yoga Short Forms with David Swenson DVD

Based on the Ashtanga Yoga System
David Swenson has created the perfect way to fit yoga into a busy lifestyle.

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This DVD contains three specifically designed routines plus a full guided deep relaxation.
15 Minutes - Designed for people who enjoy yoga but have limited time to practice. A great way to start the day.

30 Minutes - Created with the beginner in mind. This session is a wonderful way to build a personal practice.
45 Minutes - The perfect stepping stone for the intermediate practitioner to prepare for the full First Series.
10 Minute Deep Relaxation - A fully guided session to soothe the body and calm the mind with Native American bamboo flute music by Jesse Kalu from his "One-In-Spirit" CD.

Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those who have already learned the sequence from a teacher. 2 timmar, engelska.

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