Power breathing 2CD
Prana Practices for Health and Vitality
Master Stephen Co shares a series of simple exercises that anyone can use to increase vitality, combat stress, and "keep your personal energy tank clean and full" all in just ten minutes a day.
Created to complement the instruction in his book The Power of Prana the power breathing audio program presents a revolutionary breathwork philosophy, then takes listeners through a complete set of guided practices.
Exercises include the Nine Energizing Breaths, three powerful meditations, and a simple, daily energy-boosting routine. With illustrated study guide. 2 CD 20 sid häfte på engelska